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Easy Flavor-Packed Cauliflower Rice Stir-Fry Bowl

cauliflower rice stir-fry bowl - featured image
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A quick, healthy, and flavorful cauliflower rice stir-fry bowl packed with fresh veggies, ginger, garlic, and a savory sauce. Perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 medium head of cauliflower, riced (about 4 cups) or 4 cups store-bought cauliflower rice
  • 1 tablespoon olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 cup bell peppers, thinly sliced
  • 1 cup snap peas or green beans, trimmed
  • 1 medium carrot, julienned
  • 1/2 cup sliced mushrooms (optional)
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon honey or maple syrup
  • Crushed red pepper flakes, to taste (optional)
  • 2 green onions, sliced thinly
  • 1 tablespoon toasted sesame seeds
  • Fresh cilantro or parsley (optional)
  • Optional cooked protein: tofu, chicken, or shrimp

Instructions

  1. Rice the cauliflower by removing leaves and core, cutting into chunks, then pulsing in a food processor until rice-sized pieces form, or grate by hand using a box grater. Set aside.
  2. Prep the vegetables: thinly slice bell peppers, julienne carrots, trim snap peas, slice mushrooms, mince garlic, and grate fresh ginger.
  3. Make the sauce by whisking together soy sauce, rice vinegar, toasted sesame oil, honey or maple syrup, and crushed red pepper flakes if using. Set aside.
  4. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
  5. Add the riced cauliflower and cook, stirring frequently, for 5-7 minutes until it starts to turn golden and soften.
  6. Push cauliflower rice to one side of the pan. Add more oil if needed, then add bell peppers, snap peas, carrots, and mushrooms. Stir-fry for 3-4 minutes until veggies are tender-crisp.
  7. Pour the sauce over the veggies and cauliflower rice. Toss to coat evenly and cook for another 1-2 minutes to let flavors meld. Adjust seasoning if needed.
  8. Serve immediately, garnished with sliced green onions, toasted sesame seeds, and fresh cilantro or parsley. Add cooked protein if desired.

Notes

Toast the cauliflower rice to bring out nuttiness and prevent mushiness. Prep all ingredients before cooking for smooth stir-frying. Use a hot pan and avoid overcrowding to keep veggies crisp. Adjust heat with crushed red pepper flakes or sriracha. For vegan version, use maple syrup and tamari. Frozen cauliflower rice can be used if thawed and drained well.

Nutrition

Keywords: cauliflower rice, stir-fry, healthy meals, gluten-free, low-carb, vegetarian, quick dinner, easy recipe

Find it online: https://evabakery.com/easy-flavor-packed-cauliflower-rice-stir-fry-bowl-recipe-for-healthy-meals/