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Easy Lemon Herb Baked Cod Recipe with Roasted Vegetables for Perfect Dinner

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A quick and easy baked cod recipe featuring fresh lemon and herbs paired with perfectly roasted vegetables, ideal for a light yet satisfying dinner.

Ingredients

Scale
  • 4 cod fillets (about 6 oz / 170 g each), skinless and boneless
  • 2 tablespoons extra virgin olive oil
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried parsley or 1 tablespoon fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste
  • 2 cups baby carrots (or regular carrots, cut into sticks)
  • 1 cup cherry tomatoes, halved
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, toss the baby carrots, cherry tomatoes, zucchini, and red bell pepper with 2 tablespoons olive oil, dried oregano, salt, and pepper. Spread evenly on one side of the baking sheet and roast for 15 minutes.
  3. While the vegetables roast, combine olive oil, lemon zest, lemon juice, minced garlic, thyme, parsley, salt, and pepper in a small bowl. Place cod fillets in another bowl and pour marinade over them, turning gently to coat. Let sit for 5-10 minutes.
  4. After vegetables have roasted for 15 minutes, push them to one side of the baking sheet. Place the cod fillets on the empty half and spoon any remaining marinade over the top.
  5. Return the baking sheet to the oven and roast for another 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the vegetables are tender and caramelized.
  6. Test the cod for doneness by gently pressing with a fork; it should flake without resistance and look moist.
  7. Serve immediately, plating the cod alongside the roasted vegetables. Garnish with extra fresh parsley or lemon wedges if desired.

Notes

Use wild-caught cod for firmer texture and cleaner flavor. Avoid overcrowding the pan to ensure proper roasting. Marinate the cod for at least 5-10 minutes to enhance flavor. If vegetables finish roasting before the fish, remove them to a plate and let the cod finish cooking.

Nutrition

Keywords: baked cod, lemon herb cod, roasted vegetables, easy dinner, healthy fish recipe, gluten-free, dairy-free, quick dinner

Find it online: https://evabakery.com/easy-lemon-herb-baked-cod-recipe-with-roasted-vegetables-for-perfect-dinner/