Easy Mediterranean Salmon en Papillote Recipe with Fresh Herbs for Perfect Healthy Dinner
A quick and easy Mediterranean salmon recipe cooked en papillote with fresh herbs, lemon, and cherry tomatoes, delivering a tender, flavorful, and healthy dinner perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Mediterranean
Ingredients
Scale
- 4 salmon fillets (about 6 oz / 170 g each), skinless or skin-on, wild-caught if possible
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 2 garlic cloves, thinly sliced
- 1 lemon, thinly sliced plus zest from half
- 1 cup cherry tomatoes (150 g), halved
- 3 tbsp extra virgin olive oil
- Salt and freshly ground black pepper, to taste
- 2 tbsp capers, rinsed (optional)
- 2 tbsp white wine or vegetable broth
Instructions
- Preheat your oven to 400°F (200°C).
- Cut four large pieces of parchment paper, about 15×15 inches (38×38 cm) each.
- Lay each salmon fillet in the center of a parchment square and season generously with salt and pepper.
- Sprinkle chopped dill, parsley, and thyme evenly over each fillet.
- Top with thinly sliced garlic cloves and lemon zest.
- Arrange cherry tomatoes and capers around the salmon.
- Drizzle each packet with 3/4 tablespoon (11 ml) of olive oil and 1/2 tablespoon (7 ml) of white wine or vegetable broth.
- Fold the parchment paper over the salmon and crimp the edges tightly to seal the packets.
- Place the packets on a baking sheet and bake for 12-15 minutes, depending on fillet thickness.
- Remove from oven and let packets rest for 2 minutes.
- Carefully open each packet and transfer salmon to plates, spooning tomatoes and pan juices over the top. Serve immediately.
Notes
Use wild-caught salmon for best flavor. Frozen herbs can be used but fresh herbs provide better brightness. Aluminum foil can substitute parchment paper but may affect texture. Do not overcook salmon to keep it tender and juicy. Packets can be prepped ahead and refrigerated for up to 24 hours; add 2-3 minutes to baking time when cooking from chilled.
Nutrition
- Serving Size: 1 salmon fillet with
- Calories: 350
- Sugar: 3
- Sodium: 400
- Fat: 20
- Saturated Fat: 3
- Carbohydrates: 5
- Fiber: 1.5
- Protein: 34
Keywords: Mediterranean salmon, salmon en papillote, healthy salmon recipe, baked salmon, fresh herbs salmon, easy salmon dinner, quick salmon recipe