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Wholesome Dried Fruit Snacks Recipe for Natural Energy Boost

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These wholesome dried fruit snacks combine chewy dried fruits, crunchy nuts, and warm spices for a natural energy boost. Perfect for quick, healthy snacking anytime.

Ingredients

Scale
  • 1 cup dried apricots, chopped
  • 1 cup Medjool dates, pitted and chopped
  • 1 cup dried figs, chopped
  • 1/2 cup raw almonds, roughly chopped
  • 1/2 cup walnuts, chopped
  • 2 tablespoons chia seeds (optional)
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1 teaspoon fresh orange zest (optional but recommended)
  • 1 tablespoon honey or maple syrup

Instructions

  1. Chop all dried fruits into roughly ½-inch pieces using a sharp serrated knife. Chop the raw almonds and walnuts into bite-sized chunks.
  2. In a mixing bowl, combine chopped dried apricots, dates, figs, almonds, walnuts, and chia seeds if using. Toss gently to distribute evenly.
  3. Sprinkle ground cinnamon and sea salt over the mixture. Add fresh orange zest and stir to coat fruits and nuts with spices.
  4. Drizzle honey or maple syrup over the mix. Fold in with a spatula or wooden spoon to bind the mixture without making it overly sticky.
  5. Optional: Spread mixture evenly on a parchment-lined baking sheet and dry in a preheated oven at 200°F (95°C) for about 20 minutes, checking often to avoid over-drying.
  6. Let the snacks cool completely if warmed. Transfer to an airtight container or portion into snack-sized bags for easy grab-and-go energy boosts.

Notes

Use organic dried fruits without added sugars for best flavor. Adjust sweetness and texture by adding more honey/maple syrup or nuts/seeds. Avoid chopping fruits too finely to prevent sticky paste. The orange zest adds brightness and is highly recommended. Drying in the oven is optional but improves chewiness and shelf life.

Nutrition

Keywords: dried fruit snacks, natural energy, healthy snacks, quick snack, wholesome snack, gluten-free, dairy-free, vegan option

Find it online: https://evabakery.com/wholesome-dried-fruit-snacks-recipe-for-natural-energy-boost/