Print

Best Lemon Herb Garlic Chicken Marinade Recipe for Perfect Grilled Flavor

lemon herb garlic chicken marinade - featured image
Print Recipe

A vibrant and flavorful lemon herb garlic marinade that tenderizes and enhances grilled chicken with a perfect balance of citrus, garlic, and fresh herbs. Easy to prepare and ideal for quick weeknight dinners or outdoor gatherings.

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts or thighs
  • Juice of 2 large lemons (about 1/3 cup or 80 ml)
  • Zest of 1 lemon
  • 4 cloves garlic, finely minced or pressed
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons fresh thyme leaves
  • 1/3 cup (80 ml) extra virgin olive oil
  • 1 tablespoon honey (optional)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. In a medium bowl, combine lemon juice, lemon zest, minced garlic, chopped rosemary, thyme, olive oil, honey, salt, and black pepper. Whisk until honey dissolves and mixture is well blended (3-4 minutes).
  2. Pat chicken dry with paper towels. Pound to even thickness if needed (about 1 inch).
  3. Place chicken in a large resealable plastic bag or shallow container. Pour marinade over chicken, coat well, seal bag, remove air, and massage marinade into chicken. Refrigerate for at least 30 minutes, preferably 2-4 hours, up to 8 hours max.
  4. Preheat grill to medium-high heat (375-400°F or 190-205°C). Clean and lightly oil grates.
  5. Remove chicken from marinade, letting excess drip off. Grill 5-7 minutes per side until internal temperature reaches 165°F (74°C), with good grill marks and slight char.
  6. Transfer chicken to platter and let rest for 5 minutes before serving.

Notes

Marinate chicken between 30 minutes and 4 hours to avoid mushy texture. Use fresh garlic and herbs for best flavor. Let chicken come to room temperature before grilling. Preheat and oil grill grates well to prevent sticking. Use a meat thermometer to ensure chicken reaches 165°F (74°C).

Nutrition

Keywords: lemon herb garlic chicken, grilled chicken marinade, easy chicken marinade, summer BBQ chicken, healthy grilled chicken

Find it online: https://evabakery.com/best-lemon-herb-garlic-chicken-marinade-recipe-for-perfect-grilled-flavor/