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Chicken Burrito Bowl Meal Prep Easy 5-Ingredient Recipe You’ll Make on Repeat

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A simple, flavorful chicken burrito bowl meal prep recipe with just five ingredients, perfect for quick, healthy lunches or dinners throughout the week.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts
  • 1 cup long-grain white rice (uncooked)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup jarred salsa
  • 2 tablespoons olive oil

Instructions

  1. Rinse 1 cup of rice under cold water until water runs clear. Add to a medium saucepan with 2 cups water and a pinch of salt. Bring to a boil, then reduce heat to low and cover. Simmer for 18 minutes, then remove from heat and let it steam covered for 5 minutes. Fluff with a fork before serving.
  2. While the rice cooks, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Pat the chicken breasts dry and season with salt and pepper on both sides. Add them to the hot skillet and cook for 6-7 minutes per side until golden brown and cooked through (internal temp 165°F/74°C). Remove from pan and let rest 5 minutes before slicing into strips or bite-sized pieces.
  3. While the chicken rests, drain and rinse one can of black beans. Add to a small saucepan or microwave-safe bowl and heat gently. Stir in 1/2 cup of your favorite salsa until well combined and warmed through.
  4. Divide the cooked rice evenly among your meal prep containers. Top with the salsa-seasoned beans and sliced chicken. If you’re using any optional toppings like cilantro or avocado, add those now.
  5. Let the bowls cool slightly before sealing and refrigerating. Reheat in the microwave for 1-2 minutes before eating, or enjoy cold if you prefer.

Notes

Let the chicken rest after cooking to lock in juices. Rinse rice to remove excess starch for fluffier texture. Use fresh salsa for best flavor and adjust spice levels to taste. Reheat with a splash of water or cover with a damp paper towel to keep chicken moist. Optional toppings like cilantro, avocado, cheese, lime wedges, and hot sauce can be added for variety.

Nutrition

Keywords: chicken burrito bowl, meal prep, easy recipe, 5-ingredient recipe, healthy lunch, quick dinner, chicken recipe, burrito bowl

Find it online: https://evabakery.com/chicken-burrito-bowl-meal-prep-easy-5-ingredient-recipe-youll-make-on-repeat/