Easy No-Nut Sunflower Butter Energy Bites Recipe for Allergy-Safe Snacks
These no-nut sunflower butter energy bites are a quick, allergy-safe snack that is chewy, slightly sweet, and satisfying. Perfect for nut allergy sufferers and anyone looking for a wholesome energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 15-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240 ml) smooth sunflower butter
- 1 1/2 cups (135 g) old-fashioned rolled oats
- 1/4 cup (85 g) honey (or maple syrup for vegan option)
- 2 tablespoons (14 g) ground flaxseed
- 1 teaspoon (5 ml) vanilla extract
- 1 tablespoon (12 g) chia seeds (optional)
- 1/2 teaspoon (1 g) cinnamon (optional)
- 1/4 cup (45 g) mini dairy-free chocolate chips (optional)
Instructions
- Combine the wet ingredients: In a mixing bowl, scoop 1 cup (240 ml) of smooth sunflower butter and 1/4 cup (85 g) of honey. Add 1 teaspoon (5 ml) of vanilla extract. Stir gently to blend them together until smooth and creamy, about 2 minutes.
- Add the dry ingredients: To the wet mixture, add 1 1/2 cups (135 g) of rolled oats, 2 tablespoons (14 g) ground flaxseed, 1 tablespoon (12 g) chia seeds (if using), and 1/2 teaspoon (1 g) cinnamon. Mix thoroughly until everything is evenly combined. The texture should be sticky but pliable. If it feels too dry, add a splash of water or a bit more honey, one teaspoon at a time.
- Fold in chocolate chips: Gently fold in 1/4 cup (45 g) mini dairy-free chocolate chips, if using.
- Form the energy bites: Using a small cookie scoop or tablespoon, scoop out the mixture and roll it between your palms to form bite-sized balls, about 1 inch (2.5 cm) in diameter. You should get roughly 15–18 bites.
- Chill and set: Place the formed bites onto a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up and hold their shape.
- Serve or store: Once firm, transfer the bites to an airtight container. Enjoy immediately or store for later.
Notes
Do not overdo wet ingredients to avoid overly sticky bites. Use old-fashioned rolled oats for best texture. Dust hands with oat flour or powdered sugar if mixture is sticky when rolling. For firmer bites, freeze for 10-15 minutes before serving. Store in airtight container in fridge up to one week or freeze up to three months.
Nutrition
- Serving Size: 1 bite (approx. 1 in
- Calories: 90
- Fat: 6
- Carbohydrates: 8
- Fiber: 2
- Protein: 3
Keywords: sunflower butter energy bites, nut-free snacks, allergy-safe snacks, no-nut energy bites, healthy snacks, vegan energy bites, gluten-free snacks