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Easy Protein Balls with Peanut Butter

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Quick and easy protein balls made with peanut butter and oats, perfect for a healthy snack on the go that provides lasting energy without a sugar crash.

Ingredients

Scale
  • 1 cup rolled oats (90 g)
  • 1/2 cup natural peanut butter (125 g)
  • 1/4 cup honey (85 g)
  • 2 tablespoons ground flaxseeds (14 g) – optional
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon – optional
  • 1/3 cup mini dark chocolate chips (60 g) – optional
  • Pinch of salt

Instructions

  1. Gather all ingredients: 1 cup rolled oats, 1/2 cup peanut butter, 1/4 cup honey, 2 tablespoons ground flaxseeds, 1 teaspoon vanilla extract, 1/2 teaspoon cinnamon (optional), 1/3 cup mini dark chocolate chips (optional), and a pinch of salt.
  2. Combine dry ingredients in a mixing bowl: oats, flaxseeds, cinnamon, salt, and chocolate chips if using.
  3. Add peanut butter, honey, and vanilla extract to the dry mixture. Mix thoroughly with a wooden spoon or spatula until sticky and well combined.
  4. If mixture is too dry, add a teaspoon of water or extra honey. If too wet, add more oats.
  5. Scoop about 1.5 tablespoons (20 g) of mixture and roll into balls. Place on a parchment-lined baking sheet.
  6. Chill the balls in the refrigerator for at least 30 minutes to firm up.
  7. Store the protein balls in an airtight container in the refrigerator or freeze for longer storage.

Notes

Use natural peanut butter for better texture and flavor. Wet hands slightly before rolling to prevent sticking. Chill for at least 30 minutes for best texture. Variations include adding cocoa powder, using sunflower seed butter for nut-free, or adding protein powder to boost protein content.

Nutrition

Keywords: protein balls, peanut butter snacks, healthy snacks, quick snacks, no bake protein balls, energy bites, gluten-free snacks, vegetarian snacks

Find it online: https://evabakery.com/easy-protein-balls-with-peanut-butter-recipe-for-quick-healthy-snacks/