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Fresh Mediterranean Cucumber Tomato Feta Salad

Mediterranean cucumber tomato feta salad - featured image
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A quick, easy, and refreshing Mediterranean salad combining crisp cucumbers, juicy tomatoes, tangy feta, and a bright lemon-herb dressing. Perfect as a healthy summer side dish.

Ingredients

Scale
  • 2 medium cucumbers, peeled and diced
  • 3 large ripe tomatoes, diced
  • 1 small red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup kalamata olives, pitted and halved (optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Peel and dice the cucumbers into bite-sized pieces. Dice the tomatoes similarly, removing any large seeds if extra juicy. Thinly slice the red onion into delicate rings or half-rings.
  2. In a small bowl or jar, combine the extra virgin olive oil, fresh lemon juice, minced garlic, and oregano. Whisk or shake vigorously until the dressing emulsifies into a smooth, slightly thickened mixture. Season with salt and pepper to taste.
  3. In a large mixing bowl, gently toss cucumbers, tomatoes, and red onion with the olives if using. Pour the dressing over the salad and toss lightly again to coat everything evenly without bruising the vegetables.
  4. Crumble the feta cheese over the top and give one last gentle toss, keeping some bigger chunks intact for texture contrast.
  5. Let the salad sit at room temperature for 10 minutes if time allows to let flavors marry. Serve fresh and enjoy.

Notes

Use block feta for best texture and mild saltiness. If tomatoes are very juicy, drain excess liquid to avoid watery salad. For dairy-free, omit feta or use vegan cheese. Toss salad just before serving to keep vegetables crisp. Resting the salad for 10 minutes enhances flavor.

Nutrition

Keywords: Mediterranean salad, cucumber tomato salad, feta salad, healthy summer side dish, easy salad recipe, fresh salad, vegetarian salad, gluten-free salad

Find it online: https://evabakery.com/fresh-mediterranean-cucumber-tomato-feta-salad-recipe-easy-healthy-summer-side-dish/