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Healthy 400-Calorie Chicken Burrito Bowl Recipe for Easy Meal Prep

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A quick and easy chicken burrito bowl perfect for meal prep, balancing protein, veggies, and carbs for a satisfying 400-calorie meal.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (or thighs for juicier meat)
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 cup cooked brown rice (about 195g cooked)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 ripe avocado, sliced or diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • Fresh cilantro leaves, a handful
  • 1/4 cup plain Greek yogurt (or dairy-free alternative)
  • Optional: hot sauce or salsa for serving

Instructions

  1. In a large bowl, combine minced garlic, cumin, smoked paprika, chili powder, lime juice, olive oil, salt, and pepper. Add chicken breasts and toss until fully coated. Cover and refrigerate for at least 20 minutes or up to 2 hours.
  2. Cook 1/2 cup dry brown rice according to package instructions (about 45 minutes). Set aside and keep warm.
  3. Heat a skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes per side until fully cooked and golden brown. Internal temperature should reach 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing into strips.
  4. Rinse and drain black beans and corn. Dice bell pepper, halve cherry tomatoes, finely chop red onion, and slice avocado just before assembling.
  5. Divide brown rice evenly into four meal prep containers. Top each with black beans, corn, sliced chicken, and fresh veggies. Add a spoonful of Greek yogurt and sprinkle with fresh cilantro leaves.
  6. If desired, drizzle hot sauce or salsa over the bowl before sealing containers. Store in the fridge for up to 4 days.

Notes

Marinate chicken for at least 20 minutes for best flavor. Let chicken rest after cooking to keep it juicy. Fluff rice with a fork to avoid clumping. Add fresh lime juice and cilantro at the end for brightness. Use Greek yogurt instead of sour cream to reduce calories. For low-carb, swap brown rice with cauliflower rice. Store bowls in airtight containers for up to 4 days. Freeze chicken and rice separately for up to 2 months.

Nutrition

Keywords: chicken burrito bowl, healthy meal prep, low calorie, easy lunch, high protein, gluten-free, quick dinner

Find it online: https://evabakery.com/healthy-400-calorie-chicken-burrito-bowl-recipe-for-easy-meal-prep/