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Healthy High-Protein Greek Yogurt Ranch Dip Recipe Perfect for Veggie Sticks

Healthy High-Protein Greek Yogurt Ranch Dip - featured image
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A creamy, tangy, and protein-packed Greek yogurt ranch dip that pairs perfectly with crunchy veggie sticks. Quick and easy to make, this healthy dip is a guilt-free snack or party favorite.

Ingredients

Scale
  • 1 cup (240 ml) Greek yogurt (full-fat recommended, 2% works too)
  • 2 tablespoons buttermilk powder
  • 1 teaspoon dried dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons finely chopped chives
  • 1 tablespoon finely chopped fresh parsley
  • 1 teaspoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • Veggie sticks for serving: carrots, celery, cucumber, and bell peppers

Instructions

  1. Finely chop the fresh chives and parsley. Wash and cut your veggie sticks into bite-sized pieces — carrots, celery, bell peppers, and cucumbers. Set aside.
  2. In a medium mixing bowl, add 1 cup (240 ml) of Greek yogurt. Sprinkle in 2 tablespoons of buttermilk powder, 1 teaspoon each of garlic powder, onion powder, and dried dill weed. Whisk together until smooth.
  3. Stir in the chopped chives, parsley, 1 teaspoon lemon juice, ½ teaspoon salt, and ¼ teaspoon freshly ground black pepper. Taste and adjust seasoning as needed.
  4. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to let flavors meld and the dip thicken slightly.
  5. Give the dip a quick stir before serving. Arrange veggie sticks on a platter around the dip bowl for easy dipping.

Notes

If the dip is too thick after chilling, stir in a teaspoon of water or milk to loosen slightly but avoid making it runny. The dip holds well refrigerated for 2-3 days. For dairy-free version, substitute Greek yogurt with thick coconut or almond yogurt and replace buttermilk powder with apple cider vinegar. Fresh herbs are preferred over dried for best flavor.

Nutrition

Keywords: Greek yogurt ranch dip, healthy dip, high protein dip, veggie dip, ranch dip recipe, low carb dip, party dip, easy snack

Find it online: https://evabakery.com/healthy-high-protein-greek-yogurt-ranch-dip-recipe-perfect-for-veggie-sticks/