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Healthy Low Sugar Peach Cardamom Jam

low sugar peach cardamom jam - featured image
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A wholesome, low sugar peach jam infused with warm cardamom, perfect for a flavorful and less sweet breakfast spread.

Ingredients

Scale
  • 2 pounds (900 grams) fresh peaches, peeled and diced
  • 1/2 teaspoon ground cardamom or 5–6 cardamom pods, cracked open
  • 2 tablespoons (30 ml) freshly squeezed lemon juice
  • 1/4 cup (60 ml) maple syrup or honey
  • 1/4 cup (60 ml) water
  • Optional: 1 teaspoon pectin

Instructions

  1. Prepare the peaches by scoring a small ‘X’ on the bottom of each peach, blanching them in boiling water for 30 seconds, then plunging into ice water to slip off the skins. Dice into 1/2-inch chunks (about 10 minutes).
  2. Crack the cardamom pods lightly with the flat side of a knife or measure out 1/2 teaspoon ground cardamom and add to a heavy-bottomed saucepan.
  3. Combine peaches, cardamom, lemon juice, maple syrup, and water in the saucepan. Stir gently to combine (about 5 minutes).
  4. Bring the mixture to a gentle boil over medium heat, stirring occasionally. Reduce to a simmer and cook uncovered for 30-40 minutes, stirring every few minutes to prevent sticking. Add pectin halfway through cooking if using.
  5. Test the jam consistency by placing a spoonful on a chilled plate; if it wrinkles when pushed with a finger, it is ready. Cook longer if too runny, but avoid overcooking.
  6. Remove cardamom pods if used whole to prevent bitterness.
  7. Let the jam cool in the pan for 10 minutes, then transfer to sterilized jars. Seal tightly and refrigerate.

Notes

Stir gently but thoroughly during cooking to avoid burning. Blanch peaches to remove skins easily. Adjust sweetness gradually to avoid over-sweetening. Remove cardamom pods before storing to prevent bitterness. Slow simmering develops flavor and texture.

Nutrition

Keywords: peach jam, low sugar jam, cardamom jam, homemade jam, healthy breakfast spread, natural sweetener, maple syrup jam

Find it online: https://evabakery.com/healthy-low-sugar-peach-cardamom-jam-recipe-easy-homemade-spread-for-breakfast/