Print

Healthy No-Bake Peanut Butter Oat Energy Bites: Easy 5-Min Recipe

healthy no-bake peanut butter oat energy bites - featured image
Print Recipe

These healthy no-bake peanut butter oat energy bites are quick, easy, and made with simple pantry ingredients. Perfect for busy weeks, they are a crowd-pleasing snack that keeps you full and satisfied.

Ingredients

Scale
  • 2 cups rolled oats (use certified gluten-free if needed)
  • 1 cup creamy peanut butter (natural, no added sugar or oil)
  • 1/3 cup honey (or maple syrup for vegan)
  • 2 tablespoons ground flaxseed
  • 1 teaspoon vanilla extract
  • Pinch of salt (if peanut butter is unsalted)
  • 1/3 cup dark chocolate chips (optional)
  • 1/4 cup shredded coconut, unsweetened (optional)
  • 1 tablespoon chia seeds (optional)
  • Mini M&M’s (optional)

Instructions

  1. Combine the dry ingredients: In a large mixing bowl, add the rolled oats, ground flaxseed, and a pinch of salt (if using). Stir to distribute evenly.
  2. Add the wet ingredients: Scoop in the peanut butter, drizzle in the honey, and add the vanilla extract.
  3. Mix everything together: Stir with a spatula, pressing down firmly to incorporate the peanut butter into the oats. Mix for about 2 minutes until a cohesive, slightly sticky dough forms. If too dry, add a teaspoon of honey or a splash of water. If too wet, add a tablespoon of oats.
  4. Fold in your add-ins: If using chocolate chips, coconut, or other mix-ins, gently fold them in until evenly distributed.
  5. Chill the mixture: Place the bowl in the fridge for 15-20 minutes to firm up the dough.
  6. Roll into balls: Using a cookie scoop or spoon, portion out about 1 tablespoon of dough and roll between your palms to form a smooth ball. Lightly dampen your hands with water if the mixture sticks.
  7. Place on prepared baking sheet: Set each rolled bite on a parchment-lined baking sheet, leaving a little space between them.
  8. Final chill: Refrigerate the rolled bites for at least 30 minutes to set.
  9. Transfer to storage container: Once firm, move to an air-tight container. Layer with parchment paper if stacking.

Notes

For best results, use room-temperature peanut butter. Do not overmix. Wet hands help prevent sticking when rolling. The bites get better after a day in the fridge. Freeze for up to 3 months.

Nutrition

Keywords: no-bake energy bites, peanut butter oat bites, healthy snack, gluten-free snack, easy energy balls

Find it online: https://evabakery.com/healthy-no-bake-peanut-butter-oat-energy-bites-easy-5-min-recipe/