High-Protein Greek Yogurt Overnight Oats: Easy Creamy Recipe
This creamy, protein-packed overnight oats recipe uses Greek yogurt for a thick, pudding-like texture. It’s a no-cook, meal-prep-friendly breakfast that keeps you full until lunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) milk (any kind)
- 1/2 cup (120g) plain Greek yogurt
- 1 tablespoon (12g) chia seeds (optional)
- 1 tablespoon (15ml) maple syrup or honey
- 1/2 teaspoon (2.5ml) vanilla extract
- Pinch of salt
- Optional toppings: fresh berries, sliced banana, chopped nuts, nut butter, dark chocolate chips, cinnamon or cocoa powder
Instructions
- Combine the dry ingredients: In a jar or container, add rolled oats, chia seeds (if using), and a pinch of salt. Stir to distribute.
- Add the wet ingredients: Pour in milk, Greek yogurt, maple syrup or honey, and vanilla extract.
- Stir thoroughly until no dry pockets remain, about 30 seconds.
- Seal the jar and refrigerate for at least 6 hours, preferably overnight (8-12 hours).
- In the morning, stir the oats. If too thick, add a splash of milk. If too thin, let sit longer or add more chia seeds.
- Add desired toppings just before eating.
- Enjoy cold or warm (microwave without lid for 45-60 seconds).
Notes
Use room temperature ingredients for smoother mixing. Taste the mixture before refrigerating to adjust sweetness. The oats keep in the fridge for up to 5 days; add a splash of milk if they thicken too much. Do not freeze.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 380
- Sugar: 15
- Sodium: 150
- Fat: 10
- Saturated Fat: 3
- Carbohydrates: 45
- Fiber: 8
- Protein: 28
Keywords: overnight oats, Greek yogurt, high protein, healthy breakfast, meal prep, no cook, creamy oats