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Keto Bacon Wrapped Chicken Thighs

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Juicy chicken thighs wrapped in crispy bacon, seasoned with smoky spices, perfect for a quick and satisfying keto-friendly weeknight dinner.

Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs
  • 6 slices thick-cut bacon
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil or avocado oil

Instructions

  1. Preheat your oven to 400°F (200°C). Line a rimmed baking sheet with foil or parchment paper for easier cleanup. If you have a wire rack, place it inside the pan.
  2. Pat the chicken thighs dry with paper towels. In a mixing bowl, toss the chicken with olive oil, garlic powder, smoked paprika, salt, black pepper, and red pepper flakes if using. Make sure each piece is evenly coated.
  3. Take one slice of bacon and wrap it snugly around each chicken thigh. The bacon should cover most of the skin but doesn’t have to be perfect. Tuck the ends underneath or secure with a toothpick if necessary.
  4. Place the wrapped thighs on the wire rack or directly on your lined baking sheet, spaced a bit apart. Bake for 35-40 minutes, until the bacon is crispy and the chicken reaches an internal temperature of 165°F (74°C). If the bacon is browning too fast, tent loosely with foil around the 25-minute mark.
  5. Let the chicken rest on the pan for about 5-10 minutes before serving to allow juices to redistribute.

Notes

Pat chicken dry before seasoning to ensure crispy bacon. Do not overcrowd the pan to avoid steaming. Use thick-cut bacon for best results. Tent with foil if bacon browns too quickly. Use a meat thermometer to ensure chicken reaches 165°F (74°C). Let rest before serving for juicy meat.

Nutrition

Keywords: keto, bacon wrapped chicken, low carb, chicken thighs, easy dinner, weeknight meal, keto dinner, high fat, low carb

Find it online: https://evabakery.com/keto-bacon-wrapped-chicken-thighs-easy-recipe-for-busy-weeknights/