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Quick Zesty Salmon with Mango Salsa

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A quick and easy 15-minute meal featuring lightly seared salmon topped with a bright, tangy mango salsa that combines sweet, spicy, and fresh flavors.

Ingredients

Scale
  • 4 skin-on salmon fillets, about 6 oz each
  • 2 tablespoons olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 1 large ripe mango, peeled and diced
  • ½ cup red bell pepper, finely diced
  • 1 small jalapeño, seeded and minced
  • 2 tablespoons fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons red onion, finely chopped
  • 1 teaspoon honey or agave syrup (optional)
  • ¼ teaspoon garlic powder (optional)

Instructions

  1. Prepare the Mango Salsa: In a medium mixing bowl, combine diced mango, red bell pepper, jalapeño, red onion, and chopped cilantro. Squeeze fresh lime juice over the mixture, add honey if using, and gently toss to combine. Set aside.
  2. Season the Salmon: Pat salmon fillets dry with paper towels. Rub both sides with olive oil, then season with sea salt, black pepper, and garlic powder if desired. Ensure the skin side is especially dry.
  3. Heat the Skillet: Place a non-stick or cast iron skillet over medium-high heat and warm for 2 minutes until shimmering but not smoking.
  4. Sear the Salmon: Place fillets skin-side down in the hot skillet. Press down gently with a spatula for 10 seconds to prevent curling. Cook without moving for 4-5 minutes until skin is crispy and releases easily. Flip and cook for another 2-3 minutes until cooked through but still moist.
  5. Plate and Serve: Transfer salmon to plates, spoon generous amounts of mango salsa over the top, garnish with lime wedge or extra cilantro if desired, and serve immediately.

Notes

Pat salmon dry before cooking for crispy skin. Do not overcrowd the pan. Use medium-high heat for best sear. Let salmon rest briefly after cooking. Keep mango salsa fresh and serve immediately for best flavor. Salsa can be made ahead and refrigerated separately.

Nutrition

Keywords: salmon recipe, mango salsa, quick dinner, healthy meal, 15-minute recipe, seafood, gluten-free, paleo-friendly

Find it online: https://evabakery.com/quick-zesty-salmon-with-mango-salsa-recipe-easy-15-minute-meal/